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Help me if you can: The stages of change

Date: May 13, 2016

By Kathryn Casey When I was in high school my mom, who had smoked since ...

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What have I to fear: learning about anxiety and ways to manage it

Date: March 16, 2016

BY KATHRYN CASEY I always believed in taking on challenges. Nothing seemed too difficult. It ...

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What forgiveness really looks like

Date: January 11, 2016

BY KATHRYN CASEY There are times when forgiveness seems a simple thing. And times when ...

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Shining a light on suicide

Date: November 6, 2015

BY ALYSSON AREDAS At 20 years old Olivia Louise Bell Valentine, a Pitman graduate, decided ...

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Aromatherapy: Scents that heal

Date: September 4, 2015

BY NATALIE WINTERS Natural healing encompasses a broad range of gentle and non-invasive practices that ...

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Lead like a girl: 10 ways to put your feminine strengths to work at work

Date: July 15, 2015

For decades, women in business strove to become members of the boys’ club. But now, ...

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